"According to the U.S. National Academy of Sciences (1977) there have been more than 50 studies, in nine countries, that have indicated an inverse relationship between water hardness and mortality from cardiovascular disease. That is, people who drink water that is deficient in magnesium and calcium generally appear more susceptible to this disease. The U.S. National Academy of Sciences has estimated that a nation-wide initiative to add calcium and magnesium to soft water might reduce the annual cardiovascular death rate by 150,000 in the United States." ( Dr. Harold D. Foster , " Groundwater and Human Health," Groundwater Resources of British Columbia, Ministry of Environment, Lands, and Parks and Environment Canada, pp 6.1-6.3 (reprint), 1994.
Pages 440 through 447 of the Report of the Safe Drinking Water Committee of the National Academy of Sciences, 1977
Is the RDA for Magnesium Too Low? From the 1996 FDA Science Forum. Abstract.
View More Articles Provided by Andrea Rosanoff here.
Universal drinking water and beverages containing moderate to high levels of magnesium (10–100 ppm) could potentially prevent 4.5 million heart disease and stroke deaths per year, worldwide. This potential is calculated with 2010 global mortality figures combined with a recent quantification of water-magnesium’s inverse association with heart disease and stroke mortality. The modern processed food diet, low in magnesium and spreading globally, makes this well-researched potential of drinking-water magnesium worth serious consideration, especially in areas where insufficient dietary intake of magnesium is prevalent.
Note from Paul the Mg Librarian: 4.5 million deaths per annum from Mg-deficient drinking water would be 450,000,000 deaths over the next 100 years. By comparison, in the previous century only about 200,000,000 died from wars.
"...in order to prevent or ameliorate vascular- and cardiac-related disorders, our diets and/or drinking-water (and beverages) should be supplemented with magnesium. For the diets, the available data suggest that the total magnesium intake must be at least 450500 mg/day, and drinking-water should contain a minimum of 2550 mg/l (at present, in the United States, many of our potable water sources contain <10 mg/l). At the turn of the past century, we were ingesting, in the United States, about 450500 mg of magnesium per day; at present, we are ingesting about 175248 mg/day thus, a considerable shortfall. Corrections of these deficits should perforce lead to healthier bodies, less cardiovascular diseases and longer lifespans."
To go directly to a specific category, click on an item in the list below.
Some of the conditions magnesium may be useful in treating or preventing are:
Articles are listed under one heading only.
Many of them cover more than one subject.
Use the search to find additional articles on your subject.
(Dr. Rowe has linked the cardiovascular complications of space flight with magnesium deficits)
John Libbey Eurotext
Adobe Springs Water Co. has 70,000,000 gallons per year of magnesium
rich mineral water available for bottling, containing 110 mg of magnesium
per liter. Location: Central California, at 19,000 Del Puerto Canyon Road,
Patterson, CA 95363. Licensed by the California Department of Health
since 1992. Tastes great!
CONTACT: Paul Mason, Site Manager, at (408) 897-3023 or email to email@example.com
Consumers can take FREE magnesium rich water at the Free Spigot located at Adobe Springs, 24 hours a day, 7 days a week, at 19,000 Del Puerto Canyon Road, Patterson, CA 95363. Free water may not be sold. There's a street light at the Free Spigot for night loading.
Tel: (408) 897-3023
Fax: (408) 897-3028
The Magnesium Web Site was first uploaded on September 29, 1995
The Magnesium Online Library is owned and operated by the Magnesium For Health Foundation, P O Box 1417, Patterson, CA 95363 USA. Paul Mason, Pres.
DONATIONS/BEQUESTS TO SUPPORT THIS LIBRARY AND FURTHER MAGNESIUM RESEARCH WILL BE GRATEFULLY ACCEPTED.